Sore throats are common and can be caused by many things, such as a cold, the flu, or strep throat. A sore throat is usually described as a pain or burning sensation in the throat.
It can also be accompanied by a dry cough, hoarseness, and difficulty swallowing. Sore throats can be treated with over-the-counter medications such as throat lozenges or sprays, or by taking ibuprofen or acetaminophen for pain relief. In some cases, a doctor may prescribe antibiotics to treat a bacterial infection.
A sore throat can be quite uncomfortable, and make it difficult to speak or swallow. Fortunately, there are a number of remedies that can help ease the symptoms.
12 Home Remedies for Sore Throat
When most people think of natural sore throat remedies, they think of honey. Honey has been used as a folk remedy for centuries to help soothe a sore throat.
In fact, a study published in the journal Pediatrics found that honey was more effective than over-the-counter medications in relieving symptoms of children’s sore throats.
Honey is a natural antibacterial and antiviral agent, which may be why it is so effective at soothing a sore throat. It also has anti-inflammatory properties, which can help to reduce inflammation and swelling in the throat. Honey can be taken alone or mixed with warm water or tea.
If you are experiencing a sore throat, try adding honey to your diet. Not only will it help to soothe your throat, but it may also help to speed up the healing process.
2. Salt water
Salt water gargle is a natural way to soothe a sore throat. The salt water helps to kill the bacteria that are causing the infection and inflammation. It also helps to thin the mucous, making it easier to expel.
3. Chamomile tea
Sipping chamomile tea is a time-honored way to soothe a sore throat. Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores.
The tea has a sweet, apple-like flavor and is naturally caffeine-free. Chamomile is high in calcium and other minerals, as well as antioxidants.
Chamomile has been used medicinally for centuries to treat a variety of conditions, including sore throats. The tea can help to reduce inflammation and pain, and may also help to speed healing. Additionally, chamomile has antiviral and antibacterial properties that can help to fight infection.
Most people find that chamomile tea provides relief from their sore throat symptoms fairly quickly.
Peppermint oil has been traditionally used to help relieve sore throat. A study found that peppermint oil capsules are more effective than placebo in treating sore throat. The oil helps to numb the throat and has a cooling effect.
5. Baking soda gargle
There are many old-wives tales when it comes to healing a sore throat. One of these is gargling with baking soda and water. The reasoning behind this is that the baking soda will help to neutralize the acids in your mouth, which is what is causing the pain.
To do a baking soda gargle, dissolve 1/4 teaspoon of baking soda in 8 ounces of room-temperature water. Swish the mixture around in your mouth for 30 seconds and then spit it out. Do not swallow the mixture. Repeat this process two or three times a day as needed.
One remedy that is often recommended for sore throats is fenugreek. Fenugreek is a plant that has been used for centuries in traditional medicine to treat a variety of ailments.
It has anti-inflammatory and antimicrobial properties, which may help to reduce inflammation and kill any bacteria that may be causing the sore throat.
Fenugreek can be taken in either capsule or tea form. For the best results, it is recommended to drink 3 cups of tea per day, or take 2 capsules three times per day.
7. Marshmallow root
Marshmallow root, also known as Althaea officinalis, is a herb that has been used for centuries to treat various health conditions. One of the most common uses for marshmallow root is to help soothe a sore throat. Marshmallow root contains mucilage, which is a thick substance that coats and protects the throat from irritation.
Additionally, marshmallow root has anti-inflammatory and antibacterial properties that can help speed up healing time. If you are suffering from a sore throat, try drinking tea made with marshmallow root or taking a supplement containing marshmallow root extract.
8. Licorice root
Licorice root is a popular herb that has been used for centuries to treat a variety of health issues. One of the most common uses is for sore throats. Licorice root contains compounds that help to soothe and protect the throat from irritation.
It also helps to reduce inflammation and fights infection. In addition, licorice root has a sweet flavor which can help to ease the discomfort of a sore throat.
9. Slippery elm
The health benefits of slippery elm (Ulmus rubra) have been known for centuries. The inner bark of the tree is dried and ground into a powder, which can be used to make a tea or infusion. Slippery elm has many medicinal properties, including being a natural cough suppressant and expectorant.
It is also effective in treating sore throats and other respiratory problems. Slippery elm is high in mucilage, a sticky substance that coats the throat and helps to soothe irritation. The tea or infusion can also be used as a topical treatment for skin conditions such as eczema and psoriasis.
10. Apple cider vinegar
TSore throats are common and can be caused by a variety of things such as viruses, bacteria, or environmental irritants. A sore throat can be painful and make it difficult to speak or swallow.
While there are many over-the-counter medications that can provide relief from a sore throat, some people may prefer to use natural remedies. Apple cider vinegar is one such remedy that has been shown to be effective for treating a sore throat.
Apple cider vinegar is made from apple cider that has been fermented. The vinegar contains acetic acid and other beneficial compounds that may help to fight infection and reduce inflammation. One study found that apple cider vinegar was effective in reducing symptoms of a sore throat, including pain, coughing, and hoarseness. In addition, the vinegar was also found to be helpful in speeding up the healing process.
Garlic is a great remedy for sore throats. It is a natural antibiotic and antiviral agent. Garlic can be eaten raw or cooked. It is also available in supplement form.
12. Cayenne pepper
Cayenne pepper is a popular spice that is often used in cooking. It has a spicy flavor and is also used as a medicine. Cayenne pepper can be used to treat a sore throat. It helps to kill the bacteria that cause the infection and also helps to reduce inflammation.