Make yourself a tempting offer to receive a reward for the hardly achieved results. For example, if you stay away from sweets and perform all the exercise programs you have planned for the week, make a promise that you will treat yourself to a well-deserved reward, but not a food reward. Think of something you want, such as beautiful clothing, a massage at the spa center, a ticket for a movie, or even a deposit toward a larger reward. Just be creative to stimulate your progress!