Beetroot has been used for thousands of years to assist with digestion and to keep the heart-healthy. Thus, it is also very beneficial to pregnant women, as it is thought to help reduce morning sickness. It has a high concentration of antioxidants, which can help prevent free radical damage caused by pregnancy. There are numerous other beetroot health benefits, but this article focuses on the benefits associated with the nourishment of the mother’s blood.
BEETROOT HEALTH BENEFITS
The vitamin A found in beetroot helps to regulate the levels of essential fatty acids. When we are pregnant, these acids will rise in quantity, and some of the amino acids like L-Arginine will not be produced sufficiently to cope. Vitamin N, together with Vitamin A, E, and K, helps to counter this effect. As a result, the blood tends to become less sticky and can transport more waste products throughout it. As a result, the kidneys and liver can function normally, which helps to keep the body as healthy as possible.
High levels of blood pressure can be problematic in pregnant women. Beetroot supports potassium and sodium, which helps to reduce blood pressure, so much so that beetroot has been used for this purpose since the Middle Ages! Indeed, it is now believed that beetroot has a positive effect on blood pressure, and many women take beetroot supplements when suffering from high blood pressure.
High levels of cholesterol can cause problems during pregnancy. Reducing cholesterol is beneficial for the mother as well as her baby. This is because it helps prevent blood clots from forming, and this process helps to minimize any further inflammation in the womb. This, in turn, reduces the risk of the baby being born prematurely.
As part of a healthy balanced diet, the antioxidant content of beetroot is important. Antioxidants help to remove free radicals from the body, and these are particularly important if you have any cancer. Beetroot contains beta carotene, a powerful antioxidant that helps fight off certain types of cancer. It also contains folate, which works closely with these antioxidants to help prevent cell damage. Finally, it helps boost the immune system and is often included in supplements for those with weak immune systems.
Although beetroot is not the most glamorous vegetable, it certainly packs many health benefits! And, the longer you have been eating healthy, the more benefits you will reap from this vegetable. Beets should be included in your diet at least two to three times per day. And you will probably find that you enjoy them even more once you have tried them for their beetroot health benefits! You might want to try making some of your beetroot juice, too.