The vitamin A found in beetroot helps to regulate the levels of essential fatty acids. When we are pregnant, these acids will rise in quantity, and some of the amino acids like L-Arginine will not be produced sufficiently to cope. Vitamin N, together with Vitamin A, E, and K, helps to counter this effect. As a result, the blood tends to become less sticky and can transport more waste products throughout it. As a result, the kidneys and liver can function normally, which helps to keep the body as healthy as possible.