Celery juice is a healing juice that has a lot of benefits for the body. It has been shown to help with high blood pressure, high cholesterol, and can boost your immune system.
Some people call this the “miracle juice” because it is so beneficial for your health. It doesn’t taste too good on its own, but when mixed with other fruit juices it becomes more drinkable.
This article will discuss what celery juice does for the body and why people have been drinking it for years.
BENEFITS OF CELERY JUICE
1. Celery Juice contains powerful anti-oxidants
Celery Juice contains powerful anti-oxidants. Antioxidants help to fight the free radicals that can cause diseases and other health problems over time, and celery is a rich source of antioxidants.
Celery juice has been found to have antioxidant properties. It is not just any vegetable juice either; it is the only one with this property, which makes celery juice unique among other fruit and vegetable juices as well as other foods such as garlic or olive oil.
2. Celery Juice lowers cholesterol.
A study from the University of Washington found that participants who drank a glass of celery juice every day for four weeks lowered their LDL cholesterol by 10%.
While no one knows exactly how celery juice lowers cholesterol, it has been found to reduce inflammation and may increase bile acid excretion.
3. Celery lowers blood pressure
Celery is a high water content vegetable. It helps the kidneys function properly and prevents kidney stones.
The nutrients in celery lower blood pressure because of their high potassium content.
4. Celery juice aids the Liver
Celery juice has been consumed for centuries to act as a diuretic and help treat liver disease.
The juice is said to be able to flush toxins, heavy metals, and excess salt from the body through urination.
We also know that celery juices are high in antioxidants which help the liver fight off free radicals that damage cells. This helps prevent infections by keeping the liver healthy.
5. Celery juice improves digestion
Celery juice is a common ingredient in many detox drinks. It is said to help with digestion and cleanse your system.
Celery juice is typically high in minerals such as sodium, potassium, and chloride which can help balance electrolytes in the body.
6. Celery juice is highly nutritious
Celery is a vegetable that has many health benefits. It is an excellent source of vitamins A and C, fiber, and minerals.
Celery juice provides one of the best sources of fiber found in any food or drink. Fiber can help lower blood sugar levels, reduce cholesterol levels in the bloodstream, regulate bowel movements, and generally help to keep us feeling full for longer.