Pineapple is one of the most delicious foods you can eat and is great for your diet and healthy lifestyle. It has long been known for its amazing health benefits. For example, it is one of the best sources of vitamin C and is loaded with potassium, fibre, protein and potassium, all of which are beneficial to our health. Pineapple also has a long list of minerals that includes folic acid, calcium, iron, magnesium, phosphorus, sodium, silicon, and potassium.
Top Benefits of Eating Pineapple
Pineapple is packed full of nutrients, including vitamin C and is rich in manganese. Other minerals that are found in pineapple are iron, potassium, fibre, protein and fibre. The other important nutrition stats on pineapple include manganese, vitamin A, B, C and E. Pineapple contain about 35% of the recommended daily allowance of vitamin A. Also, it is one of the richest sources of vitamin B6 along with other vitamins like cyanocobalamin, thiamine and riboflavin. Vitamin C is found in pineapple and other citrus fruits. Just one cup of pineapple or one slice of pineapple has the equivalent of about one hundred and twenty milligrams of vitamin C. Another mineral found in pineapple is potassium, which helps regulate blood pressure and maintain nerve and muscle tone.
There are many benefits of eating pineapple, but the real star here is vitamin c, responsible for the skin’s health and is an essential nutrient for strong bones. Make sure you are getting enough of this nutrient, especially if you are prone to bone diseases. Also, this superfood’s fibre content is extremely good for digestive functions and promotes healthy bowel movements.
The benefits of eating fresh pineapple juice are numerous. If you don’t like the taste of the fruit, you can add some flavours like chocolate, vanilla or even sour cream to improve the flavour. It is best to add freshly cut pineapple to the smoothie so that it retains the most nutrients. You can choose to add any flavour of your choice. I love the vanilla extract, fresh pineapples, and sweet orange mixed in with the yogurt and banana for a tasty and yummy dessert.
If you want to boost your immune system, you need to consume at least five cups of pineapple juice a day. This will boost your energy and help you ward off colds and coughs. To reap all the benefits of pineapple juice, you only need to prepare one glass in your blender within ten minutes. Then enjoy this delicious drink and keep remembering all you need to do to boost your health. Remember, a glass of pineapple juice every day keeps the doctor away!
There are many other health benefits of eating tropical fruit such as pineapple, orange, mango and coconut. When preparing these items, you must always use fresh fruits and vegetables whenever possible. Even old favourites such as the cashew nut can be incorporated into your breakfast drinks for a delicious twist. If you’re not already eating it in your smoothie, then you should be!
Pineapple Green Smoothie Recipe
