The benefits of lemongrass tea are numerous. It is valued for its anti-bacterial, anti-fungal and anti-inflammatory properties. It also reduces nausea and flatulence; it reduces the severity of stomach cramps; it aids in digestion, prevents ulcers, and strengthens the immune system. These properties make it an effective preventive measure against colds and flu. It is also believed to have medicinal properties for relieving cough and cold symptoms.
Benefits of Lemongrass Tea
The name “lemongrass” comes from a village in Central Asia where the plant is cultivated worldwide. It is grown mainly for its golden, orange and yellow flowers. The aroma of the flowers gives the tea its distinctive flavour. The leaves are used in salads, cooked rice and instant teas. The best way to obtain the benefits of lemongrass tea is to buy loose leaves and brew it fresh.
The most common way to prepare lemongrass tea is to add hot water and bring it to a boil. The water should then be steep for around 2 minutes so that the lemongrass flavour can fully permeate the cup. Sometimes the tea can also be used in a double boiler to make a delicate infused gourmet tea, which can be used for both adults and children. It can also be used as a drink with no preparation; allow the flavour to envelop you.
The benefits of lemongrass tea are also believed to help prevent specific ailments such as stomach flu and sore throat. It is also thought to be effective in treating various skin conditions such as acne and eczema and has healing properties for headaches, arthritis and rheumatism. It is also used to treat infertility in women due to its high concentration of Vitamin C and to treat bacterial infections in the stomach and intestines and as a decongestant. The herb has also been used for hundreds of years as a natural remedy for diarrhoea, which is attributed to a lack of bile flow through the intestines.
Lemongrass is one of the herbs most frequently used in conjunction with vitamin C to improve digestion. While these claims have not been proven medically, they hold some merit due to the long history of use in traditional medicine.
Because lemongrass contains significant amounts of antioxidants, including flavonoids, polyphenols, and terpenoids, it is considered healthy for everyone to consume it daily. This means that in addition to providing you with health benefits that many other teas may not deliver, the herb also has some interesting properties when consumed on its own. For example, when used as an alternative sweetener, it has comparable calorie and carbohydrate content to sugar. However, it does not cause any harmful side effects like sugar can cause when consumed in large quantities.
As you can see from the information contained here, there are numerous benefits of lemongrass tea. As a drink, it provides a pleasant flavour with a light aroma. It can also be used in various culinary recipes, most notably in Vietnamese and Chinese cooking. As a herbal tea, it can help support liver health, especially in individuals with a history of liver disease. As a healing herb, it is effective in relieving nausea and motion sickness. And for those who need a break from the stresses of daily life, a cup of this refreshing tea can provide just what the doctor ordered.