Whether you’re looking for a dairy-free alternative to cow’s milk or want to add some extra electrolytes to your smoothie, coconut milk and coconut water are both great options. But which one is better for your smoothie?
Coconut milk is a good choice if you want a creamy smoothie. It’s also rich in vitamins and minerals, including calcium, phosphorus, and magnesium. Coconut water, on the other hand, is lower in calories and fat but high in potassium.
So, which one should you choose for your smoothie? If you’re looking for a creamier option, go with coconut milk. If you’re watching your calorie intake or want an extra boost of electrolytes, go with coconut water.