I am always on the search for a good breakfast, but I don’t have much time. I was browsing through Pinterest when I came across this article detailing how to make a Cantaloupe Smoothie in 10 minutes. The ingredients are easy to find and there is little clean up. This is perfect for anyone who needs an easy breakfast that packs a lot of nutrients.
Summer is just around the corner and that means picnics, cookouts, beer pong tournaments, and of course, fruits. Fresh fruit is full of great nutrients and can be a refreshing way to start any day. However, it can be difficult to eat enough fruits in order to get your daily vitamin intake. One way to supplement your diet with fresh fruit is by making smoothies.
Ingredients
banana
nonfat dry milk
low-fat plain yogurt
orange juice concentrate
vanilla extract
Cantaloupe Smoothie Recipe
Cantaloupe Smoothie Recipe (Q&A)
Cantaloupe is a delicious, refreshing fruit that can be enjoyed on its own or as part of a fruit salad. When pairing cantaloupe with other fruits, look for complementary flavors and textures. For example, cantaloupe goes well with watermelon, honeydew, and berries. The sweetness of the cantaloupe is balanced by the tartness of the berries and the melon pairs nicely with the honeydew.
Another great combination is cantaloupe and mango. The two fruits have similar sweetness levels and the mango adds a juicy, creamy element to the dish. If you want to add some crunch, pair cantaloupe with apples or pears. The crispness of these fruits contrasts nicely with the Cantaloupe’s soft texture.
Cantaloupe is a delicious, refreshing fruit that is perfect for summer. But what flavor goes well with cantaloupe?
For a sweet and refreshing treat, pair cantaloupe with honeydew melon. The two fruits complement each other perfectly.
For a savory dish, try cantaloupe with Prosciutto. The salty ham pairs nicely with the sweetness of the melon.
If you’re looking for a unique flavor combination, try cantaloupe with mint. The cooling mint will balance out the sweetness of the melon.
While most people think of freezing grapes or berries for smoothies, you can actually freeze cantaloupe too! This sweet and juicy melon is perfect for adding a refreshing twist to your favorite frozen drink.
Simply cut the cantaloupe into small pieces, spread them on a baking sheet, and pop them in the freezer. Once frozen, transfer the chunks to a freezer-safe bag or container. When you’re ready to make a smoothie, just throw a few pieces of cantaloupe into the blender with your other ingredients and enjoy.
A new study has found that cantaloupe may have anti-inflammatory properties. The study, which was conducted by researchers at the University of California, Los Angeles, found that cantaloupe extract was able to reduce inflammation in human cells.
The study’s lead author, Dr. Xiaoran Liu, said that the findings suggest that cantaloupe could be a potential treatment for inflammatory diseases such as arthritis and asthma. Cantaloupe is a rich source of vitamins and minerals, including vitamin C, beta-carotene, and potassium.
Dr. Liu said that more research is needed to confirm the anti-inflammatory effects of cantaloupe, but the findings are promising. She added that eating cantaloupe as part of a healthy diet is a good way to get these important nutrients.
