When it comes to health, greens are king. But with so many different types of greens out there, it can be hard to know which ones are the best for you. When it comes to smoothies, there are a few key things to look for in order to make sure you’re getting the most nutrient-dense drink possible.
Here are a few of the best greens for smoothies:
1. Kale – One of the most nutrient-dense vegetables on the planet, kale is an excellent source of vitamins A, C, and K, as well as calcium and iron. It’s also low in calories and has high water content, making it ideal for smoothies.
2. Spinach – Another nutrient-rich green, spinach is packed with vitamins and minerals like iron, calcium, and magnesium.
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