A cranberry smoothie is a delicious and healthy way to start your day. But how many calories are in a cranberry smoothie?
A typical cranberry smoothie recipe calls for 1 cup of fresh or frozen cranberries, 1 cup of milk, 1 cup of yogurt, and 1 tablespoon of honey. This makes four servings, each with about 150 calories.
If you’re looking to cut down on calories, you can try using unsweetened almond milk or skim milk instead of whole milk. You can also use low-fat yogurt or Greek yogurt to reduce the calorie count even further. And if you want to sweeten your smoothie without adding any extra calories, try using a natural sugar substitute like stevia.
With just a few simple swaps, you can enjoy a delicious and nutritious cranberry smoothie without loading up on calories.
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