The broccoli cheddar quiche is a flavorful, easy, and healthy dish that will have your taste buds begging for more! Made with eggs, milk, broccoli, cream cheese, onions, bacon bits, and cheddar cheese. This dish is perfect for any time of day.
Broccoli is the key ingredient in this yummy quiche that will satisfy anyone’s hunger when they need a quick breakfast, lunch, or dinner. It’s so tasty because it’s mixed with cheddar cheese to give it lots of flavors. The recipe for this quiche is so easy to make and it only takes about 40 minutes in the oven. Just follow these simple ingredients and you’ll have yourself a nice, hot dish after no time.
The broccoli cheddar quiche is perfect for a quick weekday breakfast or brunch. It can be cooked ahead of time and refrigerated up to 24 hours before cooking, making it ideal for entertaining. This dish is flavorful but low in calories, meaning that you can enjoy it guilt-free. Combining broccoli with cheddar cheese, bacon, eggs, milk, and salt ensures this dish is full of protein which will help keep you satisfied until your next meal.
Ingredients
whole-wheat pie crust
fresh broccoli florets
olive oil
sweet onion
eggs
evaporated milk
Cheddar cheese
kosher salt
Ground pepper
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It’s a common question in the kitchen: can I put frozen broccoli in my quiche? The answer is yes, you can! Frozen broccoli is a great addition to quiche because it’s already pre-chopped and it’s easy to find in the grocery store. Just be sure to thaw the broccoli before adding it to your quiche. Here’s how to do it:
1. Place the frozen broccoli in a colander or strainer.
2. Run cold water over the broccoli for about two minutes, or until it’s thawed.
3. Drain the water and pat the broccoli dry with a paper towel.
4. Now you’re ready to add broccoli to your quiche!
A slice of broccoli cheddar quiche has about 350 calories. This number can change depending on the ingredients used and the size of the slice. A quiche is made up of an egg mixture, typically including milk and cream, that is baked in a pastry crust. The addition of broccoli and cheese adds more calories to the dish.
To reduce the calorie content of quiche, you can use low-fat milk and cheese, and a whole wheat pastry crust. You can also add more vegetables to the quiche, such as mushrooms or tomatoes. If you are trying to cut down on calories, you may want to consider eating only half a slice of quiche.
