1. It’s no secret that green smoothies are good for you. They’re packed with nutrients and antioxidants, and they can help you reach your daily recommended intake of fruits and vegetables. But is it OK to drink them every day?
2. According to registered dietitian Isabel Smith, the answer is yes! “Green smoothies are a great way to get in a wide variety of nutrient-rich foods, including greens, fruits, and even healthy fats,” she says. “Drinking one every day can help promote overall health and well-being.”
3. If you’re worried about getting bored of drinking the same thing every day, don’t be! There are endless ways to mix up your green smoothie recipe. Try adding different fruits and vegetables, or experiment with different flavors like mint or ginger. The possibilities are endless!
Pingback: Green Tea Fruit Smoothie | Healthy Living | Sc...