Prune juice is a liquid made by cooking prunes in water to extract their juices, then straining the liquid. It provides many health benefits in addition to just being delicious. Prune juice may be used after intestinal operations to prevent constipation.
Many people wonder, “Is it safe to drink prune juice?” Prune juice may have a bad reputation because it is often given as an order for someone with diarrhea. This is not the case with drinking prune juice for its many benefits.
Prune Juice Recipe
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Health Benefits of Prune Juice
1. May Prevent Anemia
Anemia is a condition in which the body does not have enough red blood cells, resulting in fatigue and difficulty concentrating. One way to avoid anemia is by drinking prune juice.
Prune juice contains vitamin C, iron, and other nutrients that are essential for a balanced diet. The additional iron content in prune juice can help maintain healthy levels of hemoglobin in the body. In addition, the antioxidants found in prune juice can help protect cells from damage caused by free radicals.
2. May Prevent Liver Disease
Prune juice may help prevent liver disease, according to a recent study published by the American Journal of Medicine. The researchers found that bilirubin (a bile pigment) levels increased within three days, with participants who drank prune juice twice a day for five days. Participants who drank only water or had no intervention showed no improvement in their bilirubin levels.
Prune juice is rich in antioxidants, minerals, and fiber that can be beneficial for people with liver problems or who are at risk of developing them.
3. May Increase Circulation
The idea that drinking an 8-ounce glass of prune juice each day may increase circulation has been around for a while. It was difficult to know if it really worked or not because no studies had been done on the subject. That is, until recently when a study was published in the Journal of Nutrition and Diabetes suggesting that there might be merit to this old wives’ tale after all.
4. May Improve Heart Health
People with high cholesterol often use this drink to increase their HDL levels. In addition, people with heart disease may be able to reduce the frequency of chest pain by drinking prune juice.
Prunes are a type of dried plum that is native to Eurasia and Africa. The juice from the fruit contains a good amount of potassium which helps in maintaining healthy blood pressure.
5. May Prevent Osteoporosis
Osteoporosis is a condition that causes bones to break more easily. Aside from the health risks, this disease also leaves you feeling older and more fragile. Bone mineral density is a balance between bone resorption and formation.
The breakdown of bone exceeds the amount of new bone being created, which leads to thinning and loss of bone mass. Read on if you want to know how prune juice may prevent osteoporosis.