Cherry smoothies are a delicious and refreshing way to start the day. But are they actually healthy?
Well, it depends. If you make your cherry smoothie with fresh, whole cherries, then it’s definitely a healthy choice. Cherries are packed with antioxidants and vitamins that can help boost your immune system and fight inflammation.
On the other hand, if you use cherry juice or canned cherries in your smoothie, you’re not getting as many health benefits. Cherry juice is often loaded with sugar, while canned cherries can contain unhealthy additives. So, if you want a truly healthy cherry smoothie, stick to using fresh cherries.