The Mediterranean Chickpea Quinoa Bowl is a perfect way to achieve a filling, healthy dinner. The dish has just 330 calories per serving and it has 10 grams of protein, so it will satisfy anyone’s cravings.
Hippocrates, the Father of Medicine, once said “Let food be thy medicine and medicine be thy food.” For centuries, people in regions near or in the Mediterranean have been eating a diet that consists primarily of fresh vegetables and grains. This way of eating has become popular worldwide due to its health benefits.
The Mediterranean Chickpea Quinoa Bowl is a vegetarian and vegan, protein-rich dish that is 100% gluten-free. This is a perfect recipe for those who are looking to up their protein intake and enjoy a vegan and vegetarian option that’s healthy and full of flavor.
Ingredients for 4 Servings
¼ cup slivered almonds
1 (7 ounce) jar roasted red peppers, rinsed
1 small clove garlic, minced
4 tablespoons extra-virgin olive oil, divided
½ teaspoon ground cumin
1 teaspoon paprika
2 cups cooked quinoa
¼ teaspoon crushed red pepper (optional)
¼ cup finely chopped red onion
¼ cup Kalamata olives, chopped
1 cup diced cucumber
2 tablespoons finely chopped fresh parsley
¼ cup crumbled feta cheese
Mediterranean Chickpea Quinoa Bowl RECIPE
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Mediterranean Chickpea Quinoa Bowl (Q&A)
There is some debate over whether chickpeas are a bean or a pea. Chickpeas are technically a legume, which is a plant that bears their fruit in pods. Beans and peas are both types of legumes. So, technically speaking, chickpeas could be considered either a bean or a pea.
However, most people tend to classify chickpeas as a bean. This is because beans and peas are often grouped together and they have similar nutritional profiles. Both beans and peas are high in protein and fiber, and they are low in fat. Chickpeas also have a similar texture to other beans, such as black beans and kidney beans.
So, while there is some debate over whether chickpeas are a bean or a pea, most people tend to consider them to be a type of bean.
Yes, you can eat chickpeas raw! Chickpeas are a great source of protein and fiber, and they’re also pretty tasty. Just make sure to rinse them off first to remove any dirt or debris. You can also soak them in water for a few hours to soften them up before eating.
