Quiche is a type of pie in which the filling is either partially or entirely encased by pastry dough and baked in the oven, and is often served for breakfast. Spinach and mushroom quiche can be eaten as a delicious breakfast option, and also makes a great midday snack. It’s loaded with veggies and protein, not to mention it’s baked in such an amazing crust!
If your New Year’s Resolution is to eat more vegetables, this Spinach and Mushroom Quiche is a great recipe option! The tart flavor of the spinach pairs beautifully with the cheesy white sauce. This quiche makes for a satisfying meal that will tempt even the pickiest palates.
Mushrooms provide a meaty texture that makes this dish hearty enough to satisfy any appetite, while still being light enough to eat as a snack on a warm afternoon.
One of the most versatile and nutritious foods in the world is spinach. It’s loaded with vitamins A, C, K, iron, magnesium, phosphorus, potassium, and calcium; you can’t go wrong with spinach! This is why it’s easy to understand why so many people are turning to it to improve their health. While some may think that this healthy green vegetable isn’t hearty enough to make a good quiche filling, they would be wrong.
Ingredients
extra-virgin olive oil
fresh mixed wild mushrooms
sweet onion
garlic
fresh baby spinach
eggs
whole milk
half-and-half
Dijon mustard
fresh thyme leaves
salt
ground pepper
Gruyère cheese
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When it comes to spinach and quiche, there are two schools of thought: fresh or frozen. Each has its own benefits that might make them the best option for your next quiche.
Fresh spinach is always going to give your quiche the most vibrant green color. It also has a slightly sweeter flavor that might be preferable in some recipes. The downside to using fresh spinach is that it can be more difficult to work with. It needs to be thoroughly washed and dried before being used, which can add an extra step to your already-long list of things to do.
Frozen spinach, on the other hand, is much easier to work with since it’s already been washed and chopped. It also tends to be more affordable than fresh spinach.
A quiche is a French dish that typically consists of eggs, cream, and cheese baked in a pastry crust. There are many different variations of quiche, but the most important thing to remember is that the eggs should be cooked thoroughly.
The ideal temperature for cooking a quiche is between 350°F and 375°F. If the quiche is cooked at too low of a temperature, the eggs will not be cooked through and the center will be runny. If the quiche is cooked at too high of a temperature, the eggs will become overcooked and dry.
To ensure that your quiche is cooked perfectly, use an instant-read thermometer to check the internal temperature of the egg custard before removing it from the oven. The custard should register at least 160°F on the thermometer.
If you’re wondering whether you should beat your eggs before adding them to your quiche, the answer is yes. Beating the eggs helps to create a smooth texture and ensures that the quiche will be cooked evenly.
To beat the eggs, simply use a fork or whisk to lightly scramble them. You don’t need to overdo it – just make sure all of the yolks are broken and the whites are combined. Then, pour the beaten eggs into your quiche dish and proceed with the recipe as usual.
