Quiche is a type of pie in which the filling is either partially or entirely encased by pastry dough and baked in the oven, and is often served for breakfast. Spinach and mushroom quiche can be eaten as a delicious breakfast option, and also makes a great midday snack. It’s loaded with veggies and protein, not to mention it’s baked in such an amazing crust!
If your New Year’s Resolution is to eat more vegetables, this Spinach and Mushroom Quiche is a great recipe option! The tart flavor of the spinach pairs beautifully with the cheesy white sauce. This quiche makes for a satisfying meal that will tempt even the pickiest palates.
Mushrooms provide a meaty texture that makes this dish hearty enough to satisfy any appetite, while still being light enough to eat as a snack on a warm afternoon.
One of the most versatile and nutritious foods in the world is spinach. It’s loaded with vitamins A, C, K, iron, magnesium, phosphorus, potassium, and calcium; you can’t go wrong with spinach! This is why it’s easy to understand why so many people are turning to it to improve their health. While some may think that this healthy green vegetable isn’t hearty enough to make a good quiche filling, they would be wrong.
The Appeal of Spinach and Mushroom Quiche
The combination of spinach and mushrooms in a quiche offers a delightful marriage of flavors and textures. The earthiness of the mushrooms complements the mild bitterness of the spinach, resulting in a harmonious blend that is both savory and satisfying. Beyond their delicious taste, spinach and mushrooms bring numerous nutritional benefits to the table.
Spinach is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin K, vitamin A, and folate, as well as a good source of iron and magnesium. Additionally, spinach contains plant compounds that have been linked to various health benefits, including reducing the risk of chronic diseases.
Mushrooms, on the other hand, are low in calories but rich in essential nutrients. They are an excellent source of B vitamins, such as riboflavin and niacin, as well as minerals like selenium and potassium. Mushrooms are also known for their immune-boosting properties and are often used in traditional medicine practices.
By incorporating spinach and mushrooms into your quiche, you not only enhance the flavors but also infuse the dish with a wealth of vitamins, minerals, and antioxidants that support your overall well-being.
To create your own tantalizing Spinach and Mushroom Quiche, gather the following ingredients:
- 1 pre-made pie crust: You can use a store-bought crust or make your own from scratch.
- 1 tablespoon of olive oil: This will be used for sautéing the vegetables.
- 1 cup of sliced mushrooms: Choose your favorite variety, such as cremini or button mushrooms.
- 2 cups of fresh spinach: Rinse and chop the spinach leaves, discarding any tough stems.
- 1 small onion, diced: The onion adds a subtle sweetness and aroma to the quiche.
- 3 cloves of garlic, minced: Garlic enhances the savory flavors of the dish.
- 4 large eggs: Eggs serve as the base for the custard filling, providing richness and binding the ingredients together.
- 1 cup of milk: Opt for whole milk or a non-dairy alternative for a creamy texture.
- 1 cup of shredded cheese: Choose a cheese that melts well, such as Swiss, Gruyere, or cheddar.
- Salt and pepper to taste: Season the quiche filling to suit your preference.
extra-virgin olive oil
fresh mixed wild mushrooms
fresh baby spinach
fresh thyme leaves
Now that we have our ingredients ready, let’s dive into the step-by-step process of preparing the Spinach and Mushroom Quiche:
Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch pie dish. If using a store-bought crust, follow the package instructions for pre-baking.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and translucent.
Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown.
Gradually add the chopped spinach to the skillet, allowing it to wilt. Stir occasionally until the spinach is fully cooked and any excess moisture has evaporated.
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Sprinkle half of the shredded cheese onto the pre-baked pie crust. Spoon the sautéed spinach, mushroom, and onion mixture over the cheese, spreading it evenly.
Pour the egg mixture over the vegetables, ensuring that it covers the entire quiche. Gently tap the pie dish to remove any air bubbles.
Sprinkle the remaining cheese on top of the quiche, evenly distributing it for a golden, cheesy crust.
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden.
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Once your Spinach and Mushroom Quiche is perfectly baked, it’s time to enjoy its delightful flavors. Consider the following tips for serving and presenting your quiche:
Allow the quiche to cool for a few minutes before slicing. This will ensure clean and neat portions.
Serve the quiche with a side salad dressed in a light vinaigrette. The fresh greens will complement the flavors of the quiche and add extra nutrients to your meal.
Consider garnishing the quiche with a sprinkle of fresh herbs, such as chopped parsley or chives, to add a touch of freshness and visual appeal.
For a brunch or gathering, cut the quiche into smaller, bite-sized portions and serve it as part of a spread with other dishes, such as fruits, pastries, and beverages.
The Spinach and Mushroom Quiche is a delightful and nutritious dish that can be enjoyed for breakfast, brunch, or a light dinner. By combining the earthy flavors of mushrooms with the mild bitterness of spinach, this quiche delivers a culinary experience that is both satisfying and nourishing. With its versatile nature and nutrient-packed ingredients, the Spinach and Mushroom Quiche is a recipe worth mastering. So, don your apron, gather the ingredients, and embark on a culinary adventure that will tantalize your taste buds and impress your loved ones. Here’s to savoring the delectable flavors and wholesome goodness of the Spinach and Mushroom Quiche.