The benefits of eating garlic are numerous. It has been used for thousands of years to treat various health issues, including allergies, constipation, stomach conditions, headaches, athlete’s foot, ulcers, and several other ailments. And scientists are just beginning to scratch the surface of all of the health benefits of this delicious herb. Garlic contains many substances that can help you lose weight, boost your immune system, improve your blood flow, and even prevent or lessen some types of cancer symptoms. It is also believed that garlic can help to slow down the aging process in our bodies.
THE BENEFITS OF EATING GARLIC
In recent studies, we’ve learned that certain garlic substances can lower high blood pressure. Some research has shown that consuming two cups of garlic per day lowers high blood pressure by as much as five points. And since it is high in fibre, many people with high blood pressure will have a decrease in their cholesterol. Garlic is often recommended as an ingredient in high blood pressure remedies.
Another of the wonderful benefits of eating garlic is that it can prevent blood clots from forming in our arteries. Some researchers have indicated that it may be able to prevent atherosclerosis. Atherosclerosis is a condition where the hardening of the arteries thrombosed (forms a clot) and blocks blood flow to the heart. Blood clots can cause a great deal of pain and discomfort if they block blood flow to any of the major organs in the body. And if you’ve ever had a cut on your finger, you know exactly how painful those cuts can be!
Of course, there are many other health benefits of raw garlic. Garlic is high in antioxidants. Antioxidants help to fight off free radicals, which can cause cellular damage in the body. This damage is believed to contribute to cancer formation. Antioxidants also help to reduce the symptoms of Parkinson’s disease and arthritis.
The final of the health benefits of eating garlic is probably the most relevant to most people. If you’ve ever suffered from high blood pressure or heart attack problems, you’re probably aware that many foods can increase your blood pressure. However, one of the few foods that lower your blood pressure without negative side effects is raw garlic. So eating garlic can potentially help prevent not only these types of problems but other serious health issues, too.
So there you have it – three very real benefits of eating garlic. If you enjoy cooking, you can incorporate more garlic into your diet. Or if you prefer to buy it fresh, it’s easy to find large jars of garlic in your supermarket that you can either cut up yourself or add to your cooking. Either way, you can’t go wrong with a bit of this tasty herb.
