If you want to get the most out of every serving of food, you should consume a serving of this fruit every day. It provides a complete protein with a rich balance of vitamins, minerals and amino acids. Your body will be loaded up with essential nutrients, including folic acid, iron, calcium, potassium, riboflavin, magnesium, phosphorus, sodium, copper, vitamins A, B, C and E, and phytosterols. It also contains antioxidants, beta carotene and fibre, making it high in fibre. You can never go wrong with any protein, especially when you consider the benefits of eating kiwi.