The benefits of bananas are worth having bananas daily. Why? Eh? Whatever.
HEALTH BENEFITS OF BANANAS
Bananas can help with weight loss: Banana is very high in potassium, and it has been scientifically proven to be effective in quickening the body’s fat-burning process. Bananas have a lot of fiber, so they make us feel whole. They also keep us from overeating carbohydrates that can lead to further weight gain. So, what are the benefits of bananas for weight loss?
Aside from helping with your weight, bananas can also aid in constipation. Constipation can be a symptom of high cholesterol. High cholesterol levels are associated with kidney diseases. Bananas can aid in constipation by providing the body with more potassium and a higher amount of fiber. And the good thing about fiber is that it helps move the waste out of the body through regular elimination.
Another way that bananas can help with constipation is that they contain a large quantity of potassium. Potassium aids in neutralizing the effects of gastric acid in the intestines. It also regulates the release of gastric acid and other nutrients into the bloodstream. A high potassium level can prevent the slowing down of these nutrients’ movement through the bloodstream.
Magnesium is another nutrient that bananas contain. Magnesium is also known as the mineral manganese. Magnesium helps in muscle contraction, and when we are feeling pumped up, muscles get bigger and more vital to support our bodies.
Another benefit of the banana is its role in boosting the immune system. In addition to having a high fiber content, bananas also contain natural antibodies. This means that bananas can boost our natural defense against bacteria and viruses. One of the results of this research says that people with weaker immune systems are more likely to be diagnosed with skin diseases than those with robust immune systems. Moreover, a study says that bananas can boost white blood cells in the body to fight off colds and flu.
But perhaps the best benefit of all is the benefits of potassium. Because bananas could help regulate the body’s fluid levels, this could help prevent constipation. If you need to avoid bloating, this could help. And if you’re suffering from irregular heartbeats, bananas could help you get rid of them. Second, research says that this fruit could lower the risk of atherosclerosis, which is the formation of plaques in arteries.
As a side note, this doesn’t mean you should eat just bananas. You should also include other fruits like apples, oranges, guava, or rice cakes with your banana intake. The potassium can lower blood sugar, and the fiber can improve digestive functions. However, bananas should not be a substitute for food or medicine. If you have a disease or illness, please consult a doctor before adding this food to your diet.
Let us move on to another fruit that also has its share of health benefits. Yes, that is apples! Apples can help you prevent cardiovascular diseases. It is because of its high fiber content that keeps your blood sugar levels stable. Thus, it can keep your insulin at a reasonable level.
Another one of the many benefits of bananas is their rich source of potassium. Potassium is needed for several functions in your body. One of these is controlling nerve and muscle contraction. Thus, bananas could help reduce hyperactivity in children. A second study says that a medium banana contains a higher amount of potassium than an apple.
So, bananas can benefit everyone. They are high in potassium, a nutrient needed to maintain normal blood pressure and to stimulate the release of neurotransmitters, which carry messages from nerve endings to the brain. Low blood potassium levels are associated with the condition known as tocotrienols or to disease.
And finally, our last conclusion is about vitamin b6. Bananas are high in this vitamin, which is essential to maintain normal blood pressure. However, a study showed that a medium banana has more vitamin b6 than a ripe banana. That’s why the locals always carry the banana around – so they can have a healthy vitamin b6.