Watermelon is one of those fruits that seem to be a perennial summer treat favourite. Everyone loves the smoothie (or bowl of ice cream) that comes out of a ripe, green slice. Because watermelon is a natural, monounsaturated fruit, it provides significant health benefits that you may not be aware of. As a bonus, watermelon also has a tart, tangy texture that makes it great for salads, grilled foods and other creative summertime menu planning. So here, get up close and personal with six of the best health benefits of drinking watermelon to make you crave this tropical fruit forever.
Benefits of Eating Watermelon
Improve cardiovascular health: Melons are great for lowering cholesterol, which helps relieve the risk of developing cardiovascular disease. Specifically, melons have been shown to reduce “bad” cholesterol levels and improve levels of “good” cholesterol, which acts as an inflammatory agent. The benefits of eating watermelon include the fact that it is extremely low in sodium, just 46 milligrams per one-ounce serving. Simultaneously, the levels of potassium are high at 7 grams per serving, making it a very nutritious fruit. Besides, the chemical compounds that makeup melons and watermelon are known to have antioxidant properties. These compounds have been shown in studies to help relieve the effects of inflammatory diseases, such as arthritis, cancer, and psoriasis, and prevent diabetes, heart disease, stroke and Alzheimer’s.
Improve dental health: One of the top benefits of eating watermelon is that it contains a certain type of potassium essential for bone health. It is also one of the keys to getting vitamin C, necessary for collagen formation and strong teeth and bones. While it is impossible to get all of the vitamins listed above through diet alone, you can greatly improve your health by adding a fresh watermelon to your daily diet. Watermelon has been proven to help speed the healing of cuts and bruises and heal ulcers, sores, and other skin abrasions.
The top Benefits of eating watermelon includes the ability to provide several health benefits. Besides its nutritional value, watermelon is great for improving your appearance and natural skincare. It is a rich source of antioxidants, including vitamin c, beta carotene, lycopene, flavonoids, etc. Antioxidants help fight off free radicals in your body, which are molecules that cause cell damage in your body. The damage these cells can cause can lead to several diseases, some of which you may not be able to avoid. Therefore, having plenty of antioxidants on your body can keep you healthy, even while on a limited budget.
The top Benefits of eating watermelon includes the ability to provide several health benefits. Besides its nutritional value, watermelon is great for improving your appearance and natural skincare. It is a rich source of antioxidants, including vitamin c, beta carotene, lycopene, flavonoids, etc. Antioxidants help fight off free radicals in your body, which are molecules that cause cell damage in your body. The damage these cells can cause can lead to several diseases, some of which you may not be able to avoid. Therefore, having plenty of antioxidants on your body can keep you healthy, even while on a limited budget.
