If you’re looking to boost your fruit and vegetable intake, drinking smoothies every day is a great way to do it. But what other benefits might you reap from this daily habit?
Drinking smoothies regularly can help improve your digestion. That’s because blending fruits and vegetables breaks down the fiber, making it easier for your body to absorb the nutrients. Smoothies are also a great way to get more vitamins, minerals, and antioxidants into your diet.
Of course, like with anything else, there can be too much of a good thing. If you drink smoothies that are high in sugar or calories every day, you may end up gaining weight. And if you don’t watch what goes into your smoothie, you could end up consuming more calories than you would by eating whole fruits and vegetables.