A pineapple smoothie can be a refreshing and healthy drink choice. But is it really good for you?
Pineapples are a good source of vitamins and minerals, including vitamin C, manganese, and copper. They also contain bromelain, an enzyme that has several health benefits.
Bromelain is believed to help reduce inflammation, fight infection, and improve digestion. It may also have anticancer properties.
Overall, drinking a pineapple smoothie can be a nutritious addition to your diet. However, if you have certain medical conditions, such as diabetes or kidney disease, you should speak with your doctor before adding pineapple or any other fruit to your diet.