Regular physical activity is a key component of weight loss. Exercise not only burns calories but also boosts metabolism, improves cardiovascular health, and enhances overall fitness. When starting a workout routine, it’s important to choose activities that you enjoy and that suit your physical abilities.
Incorporate a combination of cardiovascular exercises and strength training into your routine. Cardiovascular workouts, such as walking, jogging, swimming, or cycling, help burn calories and increase endurance. Strength training exercises, such as weightlifting or bodyweight exercises, build muscle mass and increase metabolism, leading to more effective weight loss.