Arugula is an annual plant that is a member of the Brassicaceae family, which also includes broccoli, cabbage, and kale. Arugula is sometimes called salad rocket, rugula, roquette, or rucola. The leaves are edible and have a peppery flavor. Arugula is used in salads, as well as in cooked dishes.
Nutritional value of arugula
Arugula is an excellent source of vitamins A and C, as well as minerals such as potassium, calcium and magnesium. It also contains dietary fiber and flavonoids, which are antioxidants that help protect cells from damage. In addition, arugula is a good source of folate and vitamin K. Folate is important for pregnant women because it helps prevent birth defects, while vitamin K is essential for healthy blood clotting.
Benefits of arugula
1. Supports a healthy gut
Arugula is a leafy green vegetable that is related to kale, cabbage, and broccoli. It is a good source of fiber, vitamins A and C, and minerals like potassium and magnesium. Arugula is also known for its high content of antioxidants, which can help protect cells from damage.
One of the key benefits of arugula is that it supports a healthy gut. The fiber in arugula helps keep the digestive system functioning properly, while the antioxidants can help reduce inflammation in the gut. Additionally, arugula contains beneficial compounds called glucosinolates, which have been shown to kill harmful bacteria and support gut health.
2. Keeps your heart healthy
Arugula is a leafy green vegetable that is high in antioxidants. These antioxidants help to protect the heart from damage. Arugula is also a good source of fiber, which helps to keep the heart healthy by lowering cholesterol levels.
Additionally, arugula is a low-calorie food, making it a good choice for those who are trying to lose weight or maintain a healthy weight.
3. Contributes to strong bones
Arugula is a leafy green vegetable that is a rich source of vitamin K. Vitamin K is important for the development and maintenance of strong bones. Arugula also contains calcium and magnesium, which are also essential for bone health. Eating arugula regularly can help keep your bones healthy and strong.
4. May slow cognitive decline
Arugula is a leafy green vegetable that is a Arugula, a leafy green vegetable commonly found in salads, may help slow cognitive decline associated with aging, according to a study published in the journal Frontiers in Aging Neuroscience.
The study found that rats who were fed an extract of arugula showed improvements in their cognitive function and memory. The rats who received the arugula extract also showed reductions in inflammation and oxidative stress, both of which are associated with age-related cognitive decline.
While more research is needed to determine if the same effects would be seen in humans, the findings suggest that including arugula in your diet may be a good way to help keep your brain healthy as you get older.
5. Helps keep your vision sharp
Arugula is a good source of vitamins A and C, as well as minerals such as iron and potassium. Arugula also contains lutein and zeaxanthin, two phytonutrients that are important for eye health.
These nutrients help to protect the eyes from age-related macular degeneration and other vision problems. In addition, arugula is a good source of antioxidants, which can help to protect the eyes from damage caused by free radicals.
Benefits of arugula (Infographic)
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